Please arrive 15 minutes early if you are new to ZoMo, and a maximum of 5 minutes early for all classes. The door will be locked once class begins.
Leave valuables at home, shoes under benches and belongings in cubby.
Remember to silence your cell phone and leave it with your belongings.
Only water is permitted in the studio. Please no glass containers, food or chewing gum.
Wear appropriate yoga attire...yoga pants, leggings or shorts, no jeans or buckles please.
Please bring a towel if you are taking a warm or hot class… slip sliding in sweat is no fun, especially when it’s not yours!
Please have respect for fellow practitioners and save the chatter for before and after class. We reserve time between classes to connect.
Please do not take any painkillers before class. This includes over the counter pain relievers like Advil or Tylenol. Painkillers turn off the pain receptors, and it is very important to be able to feel pain during classes because pain is your body telling you that something is not right. To avoid injury, of re-injury, please keep your pain receptors clean!
If you are working with any type of healthcare professional, please get the OK with them before engaging in any physical activity.
Can older people like seniors participate in your Trapeze classes?
students of all ages, including in their 60s and 70s will love The Yoga Trapeze, but for sure talk to (and trust) your doctor, and be sure to join classes that are appropriate for your fitness level. We would be happy to develop a program individually tailored to your fitness level and goals.
Can people with high blood pressure take your Trapeze classes?
Inversions are usually not recommend for people with high blood pressure, but check with your doctor as that is not always the case.
Is it normal to have nausea during a Trapeze class?
For some people, inversions can make them feel a bit dizzy at first. Your body simply has to adjust, and after a little while practicing, you should be able to use the trapeze without any nausea or dizziness. Take your time, go slowly, and remember to breathe. Drink lots of water and don’t forget to listen to your body. Most people find this sensation passes very quickly.
Do I need a mat for Trapeze class?
Yes, because we almost always incorporate mat work in our classes.
We have rental mats and mats for sale if you don’t have one.
I have a back injury, will the Trapeze help?
Inversion therapy has been known to create a small amount of space between the vertebrae, enough to relieve compression on the nerves. Always check with your doctor first, and please consult with us before taking a class if you suffer from a back injury so that we can guide you down the path that’s right for you.
Is Yoga Trapeze the same as Aerial Yoga?
Definitely not the same. With Aerial yoga, the practitioner must have a certain level of experience and athleticism, as it is a very acrobatic form of yoga... beautiful, but unattainable to many.
The trapeze is accessible and beneficial to even the most novice practitioners. The benefits are immeasurable and it’s an absolute blast.
I’m pregnant, can I take a Gravity class?
Inversions are a no no for pregnant women, so you will have to wait for your precious Bub to arrive. Please ask us for a recommendation for another one of our transformative classes that is more suited to your needs.
Do you have a student discount?
We sure do! We give a 15% discount to students with a valid ID.
Do you have a military discount?
Absolutely! We give a 15% discount to military personnel and veterans with a valid ID.
Do you have a senior citizen discount?
Yes we do! We give a 15% discount to senior citizens with a valid ID.
Can I put my membership on hold?
If you need to pause your membership, talk to a staff member and we will be happy to accommodate you.
Can I cancel my membership?
We understand membership might not be right for everyone. You may cancel your membership anytime by emailing us, or letting Zo or Mo know before time of payment. There will be no refund once payment has been made.